High Impact Experiences
The essential objective of these experiences is to be able to offer a unique moment, which requires absolute presence, which translates into awareness of the moment.
Through these experiences and training sessions, you will be able to release your potential, work the physical part but above all the mind and take control of that voice of judgment that we all have and that sometimes tells us "you are not going to make it" "no you are enough”.
01. BREATHING TECHNIQUES AND EXPOSURE TO ICE
Category: Personal growth, mindset, therapy
Ability: 40 pax
Duration: 3-4h (depending on the number of pax)
Goals:
• Optimize your breathing techniques
• Understand how your body naturally adapts to the cold, obtaining multiple benefits.
• Learn and know the method to apply it in your daily life.
Goals:
Category: Extreme Sport, skill and balance, anti-stress
Ability: 10 pax
Duration: 2-5 hours. (1 hr. intro/warm-up/stretch)
- Learn to use the electric foil board safely in the four phases: lay down, in four points, stop without flying and finally stop flying.
- Challenge the body and mind with a new and exciting experience, similar to an airplane flight but fused with surfing.
- Improve balance either to move on to another water board sport or as training and preparation for another sport/activity.
- Have fun.
03. FOUNDATION TRAINING
It's a simple solution that provides the means to change the way you move and correct the imbalances caused by our modern habits.
Through a series of bodyweight exercises, Foundation Training activates your posterior muscle chain, anchors your hips, decompresses your spine, and teaches you to take the load of supporting your body off your joints and into where it belongs; in your muscles
No matter your age or fitness level, Foundation Training puts you on the path to wellness.
Category: Health, therapy and mindset
Ability: 40 pax
Duration: 1 hour
Goals:
- Learning to continually remind ourselves to correct our posture on our own, always with the goal of getting closer to perfect alignment/anatomical posture.
- Relieve or prevent pain caused by our bodies adapting to modern life.
- Improve physical performance for any activity.
- Restore proper movement patterns, using full muscle chains and not letting weight fall on bones/joints.
04. SURFING
Category: D.extreme sport, health, therapy and mindset
Duration: 1.5 – 2 hours.
Ability: 35 pax
Benefits:
- A good palliative for stress since adrenaline is generated and problems are left out of the water
- Strengthens the heart due to the improvement of blood flow, the good state of blood lipids and blood pressure, strengthening the nervous system and relaxing the body, improves the oxygenation of the body and the development of endorphins.
- coordination and balance
Goals:
- Learn to enter the water, take waves and get out of the water in a safe, independent and fun way, always respecting others in the sea.
- Strengthen the mind, body and soul through the nature of the sea.
- Disconnect from all concerns of the past or future and focus only on the present moment.
05. Dinner under the waves
Benefits:
- Enjoy a delicious four-course dinner, with cocktails, table wine, craft beer and music, aboard a Catamaran touring the Bay of Acapulco.
- With this activity you will also be supporting the Surfeando Sonrisas Foundation.
Aim:
- It is a great opportunity to reward a group, celebrate an event or consent investors, giving the extra that, in addition to having an incredible time, you support the Surfeando sonrisas Foundation
English 
Spanish